published Sunday, January 29th, 2012 at 8:35 am by
gostjobles
Man increased pace of life is something that begins to take its first results. Often, we go faster than we should go and become accustomed to a lifestyle that is not good for our health.
However, although stress seems a problem of the XXI century, Antonio Cano Vindel, president of the Spanish Society for the Study of Anxiety and Stress (SEAS), emphasizes that it is a process “as old as man himself, we share with animals and even plants. ”
Many people suffer the symptoms but do not understand why something that is not just a defense mechanism “to react quickly and safely in a climate where you have to give an answer for which we have no resources,” says Dr. Cano.
During this period, rest is essential, since, according to the expert, “our minds and bodies need to replenish those resources and recover the energy spent.” It will be after this period when the body is stabilized and is again ready to tackle everyday situations of stress, rest whenever they should.
But then? When there is the problem? The specialist explains that the problem is when “this mechanism, specifically designed to activate emergency situations, is permanently on.” At this time most feared symptoms appear: forgetfulness, trouble concentrating, loss of performance, high arousal, exhaustion, insomnia, headache, muscle aches, increased consumption of psychoactive substances, anxiety, irritability, or other problems that can increasingly incapacitate those who suffer this disorder.
Stress can be measured by the degree of nervousness or anxiety, so that the greater the stress the more these symptoms are increased. It means that people prone to suffer from this problem, “can develop an emotional reaction of anxiety,” says the specialist.
Regarding the most frequent presenting symptoms of anxiety, internally, are: worry, negative thoughts or feelings about yourself or insecurity and fear that others perceive the change and what you think if this happens . In terms of physical, often perceived discomfort in the stomach and sweating, or tremors, or palpitations and stress. All this is expressed through the body by repetitive movements (feet, hands, scratching, etc..), Smoking, eating or drinking in excess or avoiding certain situations.
There are different techniques to reduce the effects of anxiety and stress. These include: pharmacological, cognitive, relaxation of the physiological activity and procedures focused on behavior. However, the drugs get “quickly reduce symptoms,” said Cano, however, does not cure the disorder.
For their part, cognitive therapy, “based on the individual training in techniques that improve their ability to self-observation and self-correction of their thoughts, their behavior and emotions,” says Antonio Cano Vindel. It is about knowing the thoughts and help interpret situations.
As for relaxation, helps a person to “reduce physiological arousal, release the muscles, breathe properly, imagine, and so on.,” The psychologist. Finally, the techniques of behavior, “highlight the need for exposure to feared situations, approaching the stimuli that cause anxiety,” explains the expert. It said that in the latter case, it is to go slowly, always with the purpose of teaching the patient a better process for dealing with situations.
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